Lets compare vitamin content per 100 grams of Sunflower Seeds vs Pan-fried Refrigerated Hash Brown Potatoes:
Dried Sunflower Seed Kernels have 54.8 times more Vitamin B1, 7.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 20.9 times more Vitamin E than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
While Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Pan-fried Refrigerated Hash Brown Potatoes:
Dried Sunflower Seed Kernels have 7.8 times more Calcium, 16.8 times more Copper, 7.1 times more Iron, 10.2 times more Magnesium, 8.7 times more Manganese, 5.4 times more Phosphorus and 7.9 times more Zinc than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
While Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 8.6 times more Sodium and 10.7 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.4 times more Energy, 5 times more Fat, 5.5 times more Saturated Fat, 11.2 times more Omega 6, 2.3 times more Sugars, 2.4 times more Fiber and 6.4 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
While Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 13.1 times more Omega 3 and 1.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.