Lets compare vitamin content per 100 grams of Pan-fried Refrigerated Hash Brown Potatoes vs Roasted Sunflower Seeds:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.9 times more Vitamin C and 7.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Vitamin B1, 4.9 times more Vitamin B2, 2.2 times more Vitamin B3, 9.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 15.5 times more Vitamin E than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pan-fried Refrigerated Hash Brown Potatoes vs Roasted Sunflower Seeds:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 25.7 times more Sodium and 42.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Calcium, 17.1 times more Copper, 5.1 times more Iron, 4 times more Magnesium, 9.4 times more Manganese, 9.5 times more Phosphorus and 8.4 times more Zinc than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 11.4 times more Omega 3 and 1.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Energy, 4.8 times more Fat, 6.5 times more Saturated Fat, 15.9 times more Omega 6, 2.4 times more Sugars, 3.1 times more Fiber and 6 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.