Lets compare vitamin content per 100 grams of Sunflower Seeds vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 5.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 100 grams for Sunflower Seeds vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
Dried Sunflower Seed Kernels have 8.7 times more Calcium, 16.9 times more Iron and 1.6 times more Potassium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 36.7 times more Sodium and 16.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 7.2 times more Energy, 735.1 times more Fat, 445.5 times more Saturated Fat, 11.4 times more Sugars, 4.3 times more Fiber and 10.2 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Dried Sunflower Seed Kernels and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have similar amounts of Carbohydrate per 100 g.
Both Dried Sunflower Seed Kernels as well as Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.