Lets compare vitamin content per 100 grams of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Roasted Sunflower Seeds:
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 5.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 100 grams for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Roasted Sunflower Seeds:
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 110 times more Sodium and 65.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.8 times more Calcium, 12.3 times more Iron and 2.1 times more Potassium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 7.2 times more Energy, 711.4 times more Fat, 521.9 times more Saturated Fat, 1.3 times more Carbohydrate, 11.9 times more Sugars, 5.6 times more Fiber and 9.5 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.