Lets compare vitamin content per 100 grams of Sunflower Seeds vs Puddings, vanilla, dry mix, instant:
Dried Sunflower Seed Kernels have 740 times more Vitamin B1, 12.7 times more Vitamin B2, 1389.2 times more Vitamin B3, 43.5 times more Vitamin B5, 672.5 times more Vitamin B6, more Vitamin B9, more Vitamin C and 1758.5 times more Vitamin E than Puddings, vanilla, dry mix, instant.
Both Dried Sunflower Seed Kernels as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Puddings, vanilla, dry mix, instant:
Dried Sunflower Seed Kernels have 6.5 times more Calcium, 19.4 times more Copper, 525 times more Iron, 325 times more Magnesium, more Manganese, 53.8 times more Potassium, 75.7 times more Selenium and 83.3 times more Zinc than Puddings, vanilla, dry mix, instant.
While Puddings, vanilla, dry mix, instant contain 155.6 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Puddings, vanilla, dry mix, instant have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 85.8 times more Fat, 10.3 times more Saturated Fat, 60 times more Omega 3, 2561.1 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
While Puddings, vanilla, dry mix, instant contain 4.6 times more Carbohydrate and 35.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.