Lets compare vitamin content per 100 grams of Sunflower Seeds vs Sweetened Red Frozen Raspberries:
Dried Sunflower Seed Kernels have 77.9 times more Vitamin B1, 7.9 times more Vitamin B2, 36.2 times more Vitamin B3, 7.5 times more Vitamin B5, 39.6 times more Vitamin B6, 8.7 times more Vitamin B9 and 48.8 times more Vitamin E than Sweetened Red Frozen Raspberries.
While Sweetened Red Frozen Raspberries contain 11.8 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Sweetened Red Frozen Raspberries:
Dried Sunflower Seed Kernels have 5.2 times more Calcium, 17.1 times more Copper, 8.1 times more Iron, 25 times more Magnesium, 3 times more Manganese, 38.8 times more Phosphorus, 5.7 times more Potassium, 176.7 times more Selenium and 27.8 times more Zinc than Sweetened Red Frozen Raspberries.
While Sweetened Red Frozen Raspberries contain 15.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 5.7 times more Energy, 321.6 times more Fat, 891 times more Saturated Fat, 2 times more Omega 3, 390.7 times more Omega 6, 2 times more Fiber and 29.7 times more Protein than Sweetened Red Frozen Raspberries.
While Sweetened Red Frozen Raspberries contain 1.3 times more Carbohydrate and 8.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Sweetened Red Frozen Raspberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.