Lets compare vitamin content per 100 grams of Sunflower Seeds vs Raspberries Puree:
Dried Sunflower Seed Kernels have 18.5 times more Vitamin B1, 3.9 times more Vitamin B2, 18.1 times more Vitamin B3, 3.6 times more Vitamin B5, 36.4 times more Vitamin B6, 7.6 times more Vitamin B9 and 45.7 times more Vitamin E than Raspberries Puree with Seeds.
While Raspberries Puree with Seeds contain 10.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Raspberries Puree:
Dried Sunflower Seed Kernels have 3.4 times more Calcium, 20.9 times more Copper, 7.6 times more Iron, 13 times more Magnesium, 2.9 times more Manganese, 22 times more Phosphorus, 3.3 times more Potassium and 16.1 times more Zinc than Raspberries Puree with Seeds.
While Raspberries Puree with Seeds contain 18.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 10.6 times more Energy, 53.1 times more Fat, 71.9 times more Saturated Fat, 2.1 times more Omega 3, 768.3 times more Omega 6, 1.7 times more Carbohydrate, 2 times more Fiber and 18.9 times more Protein than Raspberries Puree with Seeds.
While Raspberries Puree with Seeds contain 2.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raspberries Puree with Seeds have insufficient amounts of Glucose and Sucrose in 100 g.