Lets compare vitamin content per 100 grams of Sunflower Seeds vs Rice crackers:
Dried Sunflower Seed Kernels have 3.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin C and 27.9 times more Vitamin E than Rice crackers.
While Rice crackers contain 1.4 times more Vitamin B5 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Rice crackers:
Dried Sunflower Seed Kernels have more Calcium, 6 times more Copper, more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 2.7 times more Potassium, 2.1 times more Selenium and 2.3 times more Zinc than Rice crackers.
While Rice crackers contain 2.1 times more Manganese and 25.9 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.4 times more Energy, 10.3 times more Fat, more Saturated Fat, 14.6 times more Omega 6, more Sugars, more Fiber and 2.1 times more Protein than Rice crackers.
While Rice crackers contain 4.1 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Rice crackers have similar amounts of Omega 3 per 100 g.
Both Dried Sunflower Seed Kernels as well as Rice crackers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.