Lets compare vitamin content per 100 grams of Sunflower Seeds vs Rose-apples:
Dried Sunflower Seed Kernels have 74 times more Vitamin B1, 11.8 times more Vitamin B2 and 10.4 times more Vitamin B3 than Raw Rose-apples.
While Raw Rose-apples contain 5.7 times more Vitamin A and 15.9 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Rose-apples:
Dried Sunflower Seed Kernels have 2.7 times more Calcium, 112.5 times more Copper, 75 times more Iron, 65 times more Magnesium, 67.2 times more Manganese, 82.5 times more Phosphorus, 5.2 times more Potassium and 83.3 times more Zinc than Raw Rose-apples.
While Raw Rose-apples contain 19.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 23.4 times more Energy, 171.5 times more Fat, 3.5 times more Carbohydrate and 34.6 times more Protein than Raw Rose-apples.
Both Dried Sunflower Seed Kernels as well as Raw Rose-apples have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.