Lets compare vitamin content per 100 grams of Sunflower Seeds vs Reduced Calorie French Salad Dressing:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, 43.5 times more Vitamin B5, more Vitamin B6, 113.5 times more Vitamin B9, more Vitamin C and 12.3 times more Vitamin E than Reduced Calorie French Salad Dressing.
While Reduced Calorie French Salad Dressing contains 3.3 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Reduced Calorie French Salad Dressing:
Dried Sunflower Seed Kernels have 7.1 times more Calcium, 180 times more Copper, 13.1 times more Iron, 36.1 times more Magnesium, 27.5 times more Manganese, 47.1 times more Phosphorus, 8.2 times more Potassium, 33.1 times more Selenium and 27.8 times more Zinc than Reduced Calorie French Salad Dressing.
While Reduced Calorie French Salad Dressing contains 89.3 times more Sodium and 12.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.6 times more Energy, 4 times more Fat, 2.4 times more Saturated Fat, 3.5 times more Omega 6, more Fiber and 52 times more Protein than Reduced Calorie French Salad Dressing.
While Reduced Calorie French Salad Dressing contains 14.7 times more Omega 3, 1.4 times more Carbohydrate and 9.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Reduced Calorie French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.