Lets compare vitamin content per 100 grams of Sunflower Seeds vs Reduced Calorie Italian Salad Dressing:
Dried Sunflower Seed Kernels have 148 times more Vitamin B1, 35.5 times more Vitamin B2, 416.8 times more Vitamin B3, more Vitamin B5, 44.8 times more Vitamin B6, 75.7 times more Vitamin B9, 3.5 times more Vitamin C and 59.6 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Reduced Calorie Italian Salad Dressing:
Dried Sunflower Seed Kernels have 13 times more Calcium, 360 times more Copper, 40.4 times more Iron, 162.5 times more Magnesium, 97.5 times more Manganese, 94.3 times more Phosphorus, 19.5 times more Potassium, 33.1 times more Selenium and 125 times more Zinc than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains 119.3 times more Sodium and 14.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.9 times more Energy, 2.6 times more Fat, 1.5 times more Saturated Fat, 2.3 times more Omega 6, 3 times more Carbohydrate, 1.4 times more Sugars, 43 times more Fiber and 69.3 times more Protein than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains 22.7 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.