Lets compare vitamin content per 100 grams of Sunflower Seeds vs Light Mayonnaise-type Salad Dressing:
Dried Sunflower Seed Kernels have 148 times more Vitamin B1, 11.8 times more Vitamin B2, 2083.8 times more Vitamin B3, 149.4 times more Vitamin B6, 37.8 times more Vitamin B9, more Vitamin C and 48.8 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Light Mayonnaise-type Salad Dressing:
Dried Sunflower Seed Kernels have 15.6 times more Calcium, 120 times more Copper, 43.8 times more Iron, 162.5 times more Magnesium, 50.8 times more Phosphorus, 17.9 times more Potassium, 132.5 times more Selenium and 71.4 times more Zinc than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 92.6 times more Sodium and 15.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 3.7 times more Energy, 5.1 times more Fat, 3 times more Saturated Fat, 4.6 times more Omega 6, 1.2 times more Carbohydrate, more Fiber and 32 times more Protein than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 11 times more Omega 3 and 2.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.