Lets compare vitamin content per 100 grams of Sunflower Seeds vs Dried Safflower Seeds:
Dried Sunflower Seed Kernels have 1.3 times more Vitamin B1, 3.6 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin C than Dried Safflower Seed Kernels.
While Dried Safflower Seed Kernels contain 3.6 times more Vitamin B5 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dried Safflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Dried Sunflower Seed Kernels as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Dried Safflower Seeds:
Both Dried Sunflower Seed Kernels and Dried Safflower Seed Kernels have similar amounts of minerals per 100 g
Both Dried Sunflower Seed Kernels and Dried Safflower Seed Kernels have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.3 times more Fat, 1.2 times more Saturated Fat and 1.3 times more Protein than Dried Safflower Seed Kernels.
While Dried Safflower Seed Kernels contain 1.9 times more Omega 3 and 1.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dried Safflower Seed Kernels have similar amounts of Energy and Omega 6 per 100 g.
Both Dried Sunflower Seed Kernels as well as Dried Safflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.