Lets compare vitamin content per 100 grams of Sunflower Seeds vs Snacks, cornnuts, barbecue-flavor:
Dried Sunflower Seed Kernels have 4.2 times more Vitamin B1, 2.5 times more Vitamin B2, 5.5 times more Vitamin B3, 3 times more Vitamin B5, 7.2 times more Vitamin B6, more Vitamin B9 and 3.5 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain 5.7 times more Vitamin A than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Snacks, cornnuts, barbecue-flavor:
Dried Sunflower Seed Kernels have 4.6 times more Calcium, 13.2 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 4 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 2.7 times more Zinc than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain 66.7 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.3 times more Energy, 3.6 times more Fat, 1.7 times more Saturated Fat, 7.3 times more Omega 6 and 2.3 times more Protein than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain 3.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, cornnuts, barbecue-flavor have similar amounts of Omega 3 and Fiber per 100 g.
Both Dried Sunflower Seed Kernels as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.