Lets compare vitamin content per 100 grams of Sunflower Seeds vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
Dried Sunflower Seed Kernels have 7.8 times more Vitamin B1, 4.7 times more Vitamin B2, 7.8 times more Vitamin B3, 2.2 times more Vitamin B5, 11 times more Vitamin B6, 13.4 times more Vitamin B9, 2.8 times more Vitamin C and 15.8 times more Vitamin E than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
Dried Sunflower Seed Kernels have 5.9 times more Copper, 3.5 times more Iron, 4.6 times more Magnesium, 1.4 times more Manganese, 4.3 times more Phosphorus, 2.9 times more Potassium, 5.2 times more Selenium and 4.1 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 4.3 times more Calcium and 34.8 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.4 times more Energy, 6.2 times more Fat, 2.1 times more Saturated Fat, 12.8 times more Omega 6, 2 times more Fiber and 5 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 2.2 times more Omega 3, 4 times more Carbohydrate and 11.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.