Lets compare vitamin content per 100 grams of Sunflower Seeds vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
Dried Sunflower Seed Kernels have 49.3 times more Vitamin B1, 8.3 times more Vitamin B2, 18.4 times more Vitamin B3, 7.6 times more Vitamin B5, 36.4 times more Vitamin B6, 56.8 times more Vitamin B9, more Vitamin C and more Vitamin E than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Dried Sunflower Seed Kernels as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
Dried Sunflower Seed Kernels have 7.1 times more Calcium, 36.7 times more Copper, 12.2 times more Iron, 9.6 times more Magnesium, 12.9 times more Manganese, 7.4 times more Phosphorus, 58.9 times more Selenium and 20 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contains 4.8 times more Potassium, 321.1 times more Sodium and 13.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 6.5 times more Energy, 166 times more Fat, 222.8 times more Saturated Fat, 5 times more Omega 3, 299.4 times more Omega 6, 1.4 times more Carbohydrate, 28.7 times more Fiber and 2.5 times more Protein than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contains 2.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.