Lets compare vitamin content per 100 grams of Sunflower Seeds vs Raw Firm Tofu Prepared with Calcium Sulfate:
Dried Sunflower Seed Kernels have 9.4 times more Vitamin B1, 3.5 times more Vitamin B2, 21.9 times more Vitamin B3, 8.5 times more Vitamin B5, 14.6 times more Vitamin B6, 7.8 times more Vitamin B9 and 7 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Dried Sunflower Seed Kernels as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Raw Firm Tofu Prepared with Calcium Sulfate:
Dried Sunflower Seed Kernels have 4.8 times more Copper, 2 times more Iron, 5.6 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 2.7 times more Potassium, 3 times more Selenium and 3.2 times more Zinc than Raw Firm Tofu Prepared with Calcium Sulfate.
While Raw Firm Tofu Prepared with Calcium Sulfate contains 8.8 times more Calcium and 14.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 4.1 times more Energy, 5.9 times more Fat, 3.5 times more Saturated Fat, 5.3 times more Omega 6, 7.2 times more Carbohydrate, 3.7 times more Fiber and 1.2 times more Protein than Raw Firm Tofu Prepared with Calcium Sulfate.
While Raw Firm Tofu Prepared with Calcium Sulfate contains 9.7 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.