Lets compare vitamin content per 100 grams of Sunflower Seeds vs Boiled Soybeans:
Dried Sunflower Seed Kernels have 9.5 times more Vitamin B1, 1.2 times more Vitamin B2, 20.9 times more Vitamin B3, 6.3 times more Vitamin B5, 5.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 100.5 times more Vitamin E than Boiled Soybeans no Salt.
While Boiled Soybeans no Salt contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Boiled Soybeans no Salt have similar amounts of Vitamin C per 100 g.
Both Dried Sunflower Seed Kernels as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Boiled Soybeans:
Dried Sunflower Seed Kernels have 4.4 times more Copper, 3.8 times more Magnesium, 2.4 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, 7.3 times more Selenium and 4.3 times more Zinc than Boiled Soybeans no Salt.
While Boiled Soybeans no Salt contain 1.3 times more Calcium and 13.2 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Boiled Soybeans no Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 3.4 times more Energy, 5.7 times more Fat, 3.4 times more Saturated Fat, 5.2 times more Omega 6, 2.4 times more Carbohydrate and 1.4 times more Fiber than Boiled Soybeans no Salt.
While Boiled Soybeans no Salt contain 10 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Boiled Soybeans no Salt have similar amounts of Sugars and Protein per 100 g.
Both Dried Sunflower Seed Kernels as well as Boiled Soybeans no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.