Lets compare vitamin content per 100 grams of Sunflower Seeds vs Sprouted Soybeans:
Dried Sunflower Seed Kernels have 4.4 times more Vitamin B1, 3 times more Vitamin B2, 7.3 times more Vitamin B3, 1.2 times more Vitamin B5, 7.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Sprouted Soybeans.
While Raw Sprouted Soybeans contain 10.9 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Sprouted Soybeans:
Dried Sunflower Seed Kernels have 4.2 times more Copper, 2.5 times more Iron, 4.5 times more Magnesium, 2.8 times more Manganese, 4 times more Phosphorus, 1.3 times more Potassium, 88.3 times more Selenium and 4.3 times more Zinc than Raw Sprouted Soybeans.
While Raw Sprouted Soybeans contain 14.6 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Sprouted Soybeans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 4.8 times more Energy, 7.7 times more Fat, 4.8 times more Saturated Fat, 6.9 times more Omega 6, 2.1 times more Carbohydrate, 7.8 times more Fiber and 1.6 times more Protein than Raw Sprouted Soybeans.
While Raw Sprouted Soybeans contain 7.4 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.