Lets compare vitamin content per 100 grams of Sunflower Seeds vs Dill Seed:
Dried Sunflower Seed Kernels have 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 5.4 times more Vitamin B6 and 22.7 times more Vitamin B9 than Dill Seed Spices.
While Dill Seed Spices contain 15 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Dill Seed:
Dried Sunflower Seed Kernels have 2.3 times more Copper, 1.3 times more Magnesium, 2.4 times more Phosphorus and 4.4 times more Selenium than Dill Seed Spices.
While Dill Seed Spices contain 19.4 times more Calcium, 3.1 times more Iron, 1.8 times more Potassium and 2.2 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dill Seed Spices have similar amounts of Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.9 times more Energy, 3.5 times more Fat, 6.1 times more Saturated Fat, 24 times more Omega 6 and 1.3 times more Protein than Dill Seed Spices.
While Dill Seed Spices contain 2.5 times more Omega 3, 2.8 times more Carbohydrate and 2.5 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Dill Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.