Lets compare vitamin content per 100 grams of Sunflower Seeds vs Frozen Summer Squash, Zucchini, Includes Skin:
Dried Sunflower Seed Kernels have 30.8 times more Vitamin B1, 8.5 times more Vitamin B2, 19.2 times more Vitamin B3, 3.8 times more Vitamin B5, 26.9 times more Vitamin B6, 22.7 times more Vitamin B9 and 293.1 times more Vitamin E than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
While Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 3.3 times more Vitamin A, 3.8 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Frozen Summer Squash, Zucchini, Includes Skin:
Dried Sunflower Seed Kernels have 4.3 times more Calcium, 36 times more Copper, 10.3 times more Iron, 25 times more Magnesium, 8 times more Manganese, 23.6 times more Phosphorus, 3 times more Potassium, 265 times more Selenium and 23.8 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
While Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 20 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 34.4 times more Energy, 395.8 times more Fat, 165 times more Saturated Fat, 1.7 times more Omega 3, 1097.6 times more Omega 6, 5.6 times more Carbohydrate, 1.5 times more Sugars, 6.6 times more Fiber and 17.9 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Dried Sunflower Seed Kernels as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.