Lets compare vitamin content per 100 grams of Sunflower Seeds vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
Dried Sunflower Seed Kernels have 51 times more Vitamin B1, 6.1 times more Vitamin B2, 13 times more Vitamin B3, 3.7 times more Vitamin B5, 27.4 times more Vitamin B6 and 7.1 times more Vitamin B9 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 3.3 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
Dried Sunflower Seed Kernels have 7.1 times more Calcium, 16.5 times more Copper, 9.9 times more Iron, 17.1 times more Magnesium, 5.3 times more Manganese, 12 times more Phosphorus, 4 times more Potassium, 88.3 times more Selenium and 10 times more Zinc than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 24.6 times more Sodium and 17.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 9.3 times more Energy, 105 times more Fat, 48.4 times more Saturated Fat, 1.6 times more Omega 3, 115.3 times more Omega 6, 1.4 times more Carbohydrate, 3.3 times more Fiber and 8 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Dried Sunflower Seed Kernels as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.