Lets compare vitamin content per 100 grams of Sunflower Seeds vs Sugar, turbinado:
Both Dried Sunflower Seed Kernels and Sugar, turbinado have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sunflower Seeds vs Sugar, turbinado:
Dried Sunflower Seed Kernels have 6.5 times more Calcium, 200 times more Copper, 14.2 times more Iron, 162.5 times more Magnesium, 42.4 times more Manganese, 660 times more Phosphorus, 22.2 times more Potassium and 166.7 times more Zinc than Sugar, turbinado.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.5 times more Energy, more Fat and more Protein than Sugar, turbinado.
While Sugar, turbinado contains 5 times more Carbohydrate and 37.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Sugar, turbinado have insufficient amounts of Glucose and Sucrose in 100 g.