Lets compare vitamin content per 100 grams of Sunflower Seeds vs Canned Tamarind Nectar:
Dried Sunflower Seed Kernels have 493.3 times more Vitamin B1, 118.3 times more Vitamin B2, 119.1 times more Vitamin B3, 30.5 times more Vitamin B5, 192.1 times more Vitamin B6, 227 times more Vitamin B9 and 293.1 times more Vitamin E than Canned Tamarind Nectar.
While Canned Tamarind Nectar contains 5.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Canned Tamarind Nectar:
Dried Sunflower Seed Kernels have 7.8 times more Calcium, 128.6 times more Copper, 7 times more Iron, 81.3 times more Magnesium, 97.5 times more Manganese, 330 times more Phosphorus, 23.9 times more Potassium and 250 times more Zinc than Canned Tamarind Nectar.
While Canned Tamarind Nectar contains 18 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 10.2 times more Energy, 428.8 times more Fat, 1.4 times more Carbohydrate, 17.2 times more Fiber and 230.9 times more Protein than Canned Tamarind Nectar.
While Canned Tamarind Nectar contains 4.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Tamarind Nectar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.