Lets compare vitamin content per 100 grams of Canned Tamarind Nectar vs Roasted Sunflower Seeds:
Canned Tamarind Nectar has 5.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 35.3 times more Vitamin B1, 82 times more Vitamin B2, 100.6 times more Vitamin B3, 190.3 times more Vitamin B5, 114.9 times more Vitamin B6, 237 times more Vitamin B9, 217.5 times more Vitamin E and 27 times more Vitamin K than Canned Tamarind Nectar.
Both Canned Tamarind Nectar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Tamarind Nectar vs Roasted Sunflower Seeds:
Canned Tamarind Nectar has 70.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Calcium, 130.7 times more Copper, 5.1 times more Iron, 32.3 times more Magnesium, 105.5 times more Manganese, 577.5 times more Phosphorus, 31.5 times more Potassium and 264.5 times more Zinc than Canned Tamarind Nectar.
Comparison of macro-nutrients per 100 grams:
Canned Tamarind Nectar has 4.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10.2 times more Energy, 415 times more Fat, 1.6 times more Carbohydrate, 22.2 times more Fiber and 214.8 times more Protein than Canned Tamarind Nectar.
Both Canned Tamarind Nectar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.