Lets compare vitamin content per 100 grams of Sunflower Seeds vs Yellow Tomatoes:
Dried Sunflower Seed Kernels have 36.1 times more Vitamin B1, 7.6 times more Vitamin B2, 7.1 times more Vitamin B3, 10.3 times more Vitamin B5, 24 times more Vitamin B6 and 7.6 times more Vitamin B9 than Raw Yellow Tomatoes.
While Raw Yellow Tomatoes contain 6.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Yellow Tomatoes:
Dried Sunflower Seed Kernels have 7.1 times more Calcium, 17.8 times more Copper, 10.7 times more Iron, 27.1 times more Magnesium, 16.3 times more Manganese, 18.3 times more Phosphorus, 2.5 times more Potassium, 132.5 times more Selenium and 17.9 times more Zinc than Raw Yellow Tomatoes.
While Raw Yellow Tomatoes contain 2.6 times more Sodium and 20.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 38.9 times more Energy, 197.9 times more Fat, 123.8 times more Saturated Fat, 15 times more Omega 3, 221.6 times more Omega 6, 6.7 times more Carbohydrate, 12.3 times more Fiber and 21.2 times more Protein than Raw Yellow Tomatoes.
Both Dried Sunflower Seed Kernels as well as Raw Yellow Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.