Lets compare vitamin content per 100 grams of Yellow Tomatoes vs Roasted Sunflower Seeds:
Raw Yellow Tomatoes have 6.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B1, 5.2 times more Vitamin B2, 6 times more Vitamin B3, 64 times more Vitamin B5, 14.4 times more Vitamin B6 and 7.9 times more Vitamin B9 than Raw Yellow Tomatoes.
Both Raw Yellow Tomatoes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Tomatoes vs Roasted Sunflower Seeds:
Raw Yellow Tomatoes have 7.7 times more Sodium and 79.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Calcium, 18.1 times more Copper, 7.8 times more Iron, 10.8 times more Magnesium, 17.6 times more Manganese, 32.1 times more Phosphorus, 3.3 times more Potassium, 198.3 times more Selenium and 18.9 times more Zinc than Raw Yellow Tomatoes.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 38.8 times more Energy, 191.5 times more Fat, 145 times more Saturated Fat, 17.3 times more Omega 3, 315.2 times more Omega 6, 8.1 times more Carbohydrate, 15.9 times more Fiber and 19.7 times more Protein than Raw Yellow Tomatoes.
Both Raw Yellow Tomatoes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.