Lets compare vitamin content per 100 grams of Sunflower Seeds vs Durum Wheat:
Dried Sunflower Seed Kernels have 3.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5, 3.2 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Durum Wheat.
Both Dried Sunflower Seed Kernels as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Durum Wheat:
Dried Sunflower Seed Kernels have 2.3 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.2 times more Zinc than Durum Wheat.
While Durum Wheat contains 1.5 times more Manganese and 1.7 times more Selenium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 20.8 times more Fat, 9.8 times more Saturated Fat, 1.3 times more Omega 3, 24.8 times more Omega 6 and 1.5 times more Protein than Durum Wheat.
While Durum Wheat contains 3.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Durum Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.