Lets compare vitamin content per 100 grams of Sunflower Seeds vs Enriched White Wheat Flour for Cake:
Dried Sunflower Seed Kernels have 1.7 times more Vitamin B1, 1.2 times more Vitamin B3, 2.5 times more Vitamin B5, 40.8 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and 1758.5 times more Vitamin E than Enriched Cake White Wheat Flour.
Both Dried Sunflower Seed Kernels and Enriched Cake White Wheat Flour have similar amounts of Vitamin B2 per 100 g.
Both Dried Sunflower Seed Kernels as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Enriched White Wheat Flour for Cake:
Dried Sunflower Seed Kernels have 5.6 times more Calcium, 12.9 times more Copper, 20.3 times more Magnesium, 3.1 times more Manganese, 7.8 times more Phosphorus, 6.1 times more Potassium, 10.8 times more Selenium and 8.1 times more Zinc than Enriched Cake White Wheat Flour.
While Enriched Cake White Wheat Flour contains 1.4 times more Iron than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 59.8 times more Fat, 35.1 times more Saturated Fat, 2.7 times more Omega 3, 64.6 times more Omega 6, 8.5 times more Sugars, 5.1 times more Fiber and 2.5 times more Protein than Enriched Cake White Wheat Flour.
While Enriched Cake White Wheat Flour contains 3.9 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Enriched Cake White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.