Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Non-carbonated Fruit-flavored Propel Zero:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B3, 4.5 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9, 15.6 times more Vitamin E and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 6.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Non-carbonated Fruit-flavored Propel Zero:
Dry Roasted Sunflower Seed Kernels no Salt have 70 times more Calcium, more Copper, 126.7 times more Iron, more Magnesium, more Manganese, 46.2 times more Phosphorus, 53.1 times more Potassium, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 11 times more Sodium and 82.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 116.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 21.1 times more Carbohydrate, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.