Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs CRYSTAL GEYSER Non-carbonated Bottled Water:
Both Dry Roasted Sunflower Seed Kernels no Salt and CRYSTAL GEYSER Non-carbonated Bottled Water have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs CRYSTAL GEYSER Non-carbonated Bottled Water:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Calcium, more Magnesium and more Potassium than CRYSTAL GEYSER Non-carbonated Bottled Water.
While CRYSTAL GEYSER Non-carbonated Bottled Water contains 83.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have more Energy, more Fat, more Carbohydrate and more Protein than CRYSTAL GEYSER Non-carbonated Bottled Water.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as CRYSTAL GEYSER Non-carbonated Bottled Water have insufficient amounts of Glucose and Sucrose in 100 g.