Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Young Broadbeans:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Vitamin B2, 4.7 times more Vitamin B3, 81.9 times more Vitamin B5, 21.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Young Broadbeans.
While Raw Young Broadbeans contain more Vitamin A, 1.6 times more Vitamin B1 and 23.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Young Broadbeans:
Dry Roasted Sunflower Seed Kernels no Salt have 3.2 times more Calcium, 24.7 times more Copper, 2 times more Iron, 3.4 times more Magnesium, 6.6 times more Manganese, 12.2 times more Phosphorus, 3.4 times more Potassium, 66.1 times more Selenium and 9.1 times more Zinc than Raw Young Broadbeans.
While Raw Young Broadbeans contain 16.7 times more Sodium and 67.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 8.1 times more Energy, 83 times more Fat, 37.8 times more Saturated Fat, 273.2 times more Omega 6, 2.1 times more Carbohydrate, 2.6 times more Fiber and 3.5 times more Protein than Raw Young Broadbeans.
While Raw Young Broadbeans contain 2.7 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Young Broadbeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.