Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Candies, confectioner's coating, butterscotch:
Dry Roasted Sunflower Seed Kernels no Salt have 7.1 times more Vitamin B1, 3.3 times more Vitamin B2, 143.7 times more Vitamin B3, 47.6 times more Vitamin B5, 50.3 times more Vitamin B6, 237 times more Vitamin B9, 14 times more Vitamin C and 38.4 times more Vitamin E than Candies, confectioner's coating, butterscotch.
While Candies, confectioner's coating, butterscotch contain more Vitamin B12 and 2.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Candies, confectioner's coating, butterscotch:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Calcium, 610 times more Copper, 47.5 times more Iron, 25.8 times more Magnesium, 1055 times more Manganese, 37.3 times more Phosphorus, 13.3 times more Potassium, 61 times more Selenium and 48.1 times more Zinc than Candies, confectioner's coating, butterscotch.
While Candies, confectioner's coating, butterscotch contain 29.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Fat, 2 times more Omega 3, 33.7 times more Omega 6, more Fiber and 8.8 times more Protein than Candies, confectioner's coating, butterscotch.
While Candies, confectioner's coating, butterscotch contain 4.6 times more Saturated Fat, 2.8 times more Carbohydrate and 24.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Candies, confectioner's coating, butterscotch have similar amounts of Energy per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.