Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Candies, NESTLE, BUTTERFINGER Crisp:
Dry Roasted Sunflower Seed Kernels no Salt have 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 20.2 times more Vitamin B5, 5.5 times more Vitamin B6, 9.5 times more Vitamin B9, 14 times more Vitamin C and 19.9 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 1.3 times more Vitamin B1 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Vitamin K per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Candies, NESTLE, BUTTERFINGER Crisp:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Calcium, 4.3 times more Copper, 6.3 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 7.5 times more Phosphorus, 2 times more Potassium, 7.2 times more Selenium and 4.3 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Energy, 2.7 times more Fat, 6.9 times more Omega 3, 15.2 times more Omega 6, 6.5 times more Fiber and 2.9 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 2 times more Saturated Fat, 2.8 times more Carbohydrate and 17.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.