Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
Dry Roasted Sunflower Seed Kernels no Salt have 11.4 times more Vitamin B5, 8.7 times more Vitamin B6, more Vitamin C, 84.2 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 7 times more Vitamin B1 and 1.5 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cereals, CREAM OF WHEAT, 1 minute cook time, dry have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
Dry Roasted Sunflower Seed Kernels no Salt have 8.7 times more Copper, 2.9 times more Magnesium, 1.6 times more Manganese, 6.9 times more Phosphorus, 5.6 times more Potassium and 3.9 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 11.4 times more Calcium and 7.8 times more Iron than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 33.9 times more Fat, 17.7 times more Saturated Fat, 1.4 times more Omega 3, 40.9 times more Omega 6, 5.4 times more Sugars, 2.5 times more Fiber and 1.6 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Glucose and Sucrose in 100 g.