Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Iron and more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 1.4 times more Calcium and 283.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 3.3 times more Fat, 2.8 times more Fiber and 6.4 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 1.9 times more Saturated Fat, 3.1 times more Carbohydrate and 22 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.