Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cornmeal, degermed, enriched, yellow:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Vitamin B3, 29.3 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin C, 217.5 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
While Cornmeal, degermed, enriched, yellow contains more Vitamin A, 5.2 times more Vitamin B1 and 1.6 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cornmeal, degermed, enriched, yellow have similar amounts of Vitamin B9 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cornmeal, degermed, enriched, yellow:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Calcium, 24.1 times more Copper, 4 times more Magnesium, 12.1 times more Manganese, 11.7 times more Phosphorus, 6 times more Potassium, 7.6 times more Selenium and 8 times more Zinc than Cornmeal, degermed, enriched, yellow.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cornmeal, degermed, enriched, yellow have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 28.5 times more Fat, 23.7 times more Saturated Fat, 3.5 times more Omega 3, 40.6 times more Omega 6, 1.7 times more Sugars, 2.8 times more Fiber and 2.7 times more Protein than Cornmeal, degermed, enriched, yellow.
While Cornmeal, degermed, enriched, yellow contains 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.