Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Black Currants:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Vitamin B1, 4.9 times more Vitamin B2, 23.5 times more Vitamin B3, 17.7 times more Vitamin B5, 12.2 times more Vitamin B6 and 26.1 times more Vitamin E than Raw European Black Currants.
While Raw European Black Currants contain more Vitamin A and 129.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Black Currants:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Calcium, 21.3 times more Copper, 2.5 times more Iron, 5.4 times more Magnesium, 8.2 times more Manganese, 19.6 times more Phosphorus, 2.6 times more Potassium and 19.6 times more Zinc than Raw European Black Currants.
While Raw European Black Currants contain 68.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 9.2 times more Energy, 121.5 times more Fat, 153.5 times more Saturated Fat, 306.4 times more Omega 6, 1.6 times more Carbohydrate and 13.8 times more Protein than Raw European Black Currants.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw European Black Currants have similar amounts of Omega 3 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw European Black Currants have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.