Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Durian:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Vitamin B2, 6.6 times more Vitamin B3, 30.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.6 times more Vitamin B9 than Raw or Frozen Durian.
While Raw or Frozen Durian contains 3.5 times more Vitamin B1 and 14.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Durian:
Dry Roasted Sunflower Seed Kernels no Salt have 11.7 times more Calcium, 8.8 times more Copper, 8.8 times more Iron, 4.3 times more Magnesium, 6.5 times more Manganese, 29.6 times more Phosphorus, 1.9 times more Potassium and 18.9 times more Zinc than Raw or Frozen Durian.
While Raw or Frozen Durian contains 54.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 4 times more Energy, 9.3 times more Fat, 2.9 times more Fiber and 13.1 times more Protein than Raw or Frozen Durian.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw or Frozen Durian have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw or Frozen Durian have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.