Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Fiddlehead Ferns:
Dry Roasted Sunflower Seed Kernels no Salt have 5.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain more Vitamin A and 19 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Fiddlehead Ferns have similar amounts of Vitamin B2 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Fiddlehead Ferns:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Calcium, 5.7 times more Copper, 2.9 times more Iron, 3.8 times more Magnesium, 4.1 times more Manganese, 11.4 times more Phosphorus, 2.3 times more Potassium and 6.4 times more Zinc than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain 73.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 17.1 times more Energy, 124.5 times more Fat, 4.3 times more Carbohydrate and 4.2 times more Protein than Raw Fiddlehead Ferns.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Fiddlehead Ferns have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.