Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 7.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium, more Copper, 5.7 times more Iron, 129 times more Magnesium, more Manganese, more Phosphorus, 77.3 times more Potassium and 11.3 times more Zinc than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
While Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 78.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 27.7 times more Energy, more Fat, more Saturated Fat, 4.7 times more Carbohydrate, 1.8 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.