Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
Dry Roasted Sunflower Seed Kernels no Salt have 3 times more Calcium and 126.7 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
While Frozen novelties, Sugar Free, CREAMSICLE Pops contain 68.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 11.9 times more Energy, 21.4 times more Fat, 2.6 times more Saturated Fat, 2 times more Carbohydrate, 6.3 times more Sugars, 1.5 times more Fiber and 14.1 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.