Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Lemon:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Vitamin B1, 12.3 times more Vitamin B2, 70.4 times more Vitamin B3, 37.1 times more Vitamin B5, 10.1 times more Vitamin B6, 21.5 times more Vitamin B9, 174 times more Vitamin E and more Vitamin K than Raw Lemons Without Peel.
While Raw Lemons Without Peel contain 37.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Lemon:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Calcium, 49.5 times more Copper, 6.3 times more Iron, 16.1 times more Magnesium, 70.3 times more Manganese, 72.2 times more Phosphorus, 6.2 times more Potassium, 198.3 times more Selenium and 88.2 times more Zinc than Raw Lemons Without Peel.
While Raw Lemons Without Peel contain 74.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 20.1 times more Energy, 166 times more Fat, 133.8 times more Saturated Fat, 2.7 times more Omega 3, 520.3 times more Omega 6, 2.6 times more Carbohydrate, 4 times more Fiber and 17.6 times more Protein than Raw Lemons Without Peel.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Lemons Without Peel have similar amounts of Sugars per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Lemons Without Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.