Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Olive, Peanut And Corn Oil:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.8 times more Vitamin E than Olive, Peanut And Corn Oil.
While Olive, Peanut And Corn Oil contains 7.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Olive, Peanut And Corn Oil:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium, more Copper, 29.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 264.5 times more Zinc than Olive, Peanut And Corn Oil.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
While Olive, Peanut And Corn Oil contains 1.5 times more Energy, 2 times more Fat, 2.8 times more Saturated Fat and 6.3 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Olive, Peanut And Corn Oil have similar amounts of Omega 6 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Olive, Peanut And Corn Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.