Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Seitan:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vital wheat gluten.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Seitan:
Dry Roasted Sunflower Seed Kernels no Salt have 10.1 times more Copper, 5.2 times more Magnesium, 4.4 times more Phosphorus, 8.5 times more Potassium, 2 times more Selenium and 6.2 times more Zinc than Vital wheat gluten.
While Vital wheat gluten contains 2 times more Calcium, 1.4 times more Iron and 9.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 26.9 times more Fat, 19.2 times more Saturated Fat, 1.4 times more Omega 3, 43 times more Omega 6, 1.7 times more Carbohydrate, more Sugars and 18.5 times more Fiber than Vital wheat gluten.
While Vital wheat gluten contains 3.9 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Vital wheat gluten have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.