Lets compare vitamin content per 100 grams of Seitan vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vital wheat gluten.
Both Vital wheat gluten as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Seitan vs Oil Roasted Sunflower Seeds:
Vital wheat gluten has 1.6 times more Calcium, 1.2 times more Iron and 9.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.9 times more Copper, 5.1 times more Magnesium, 4.4 times more Phosphorus, 4.8 times more Potassium, 2 times more Selenium and 6.1 times more Zinc than Vital wheat gluten.
Comparison of macro-nutrients per 100 grams:
Vital wheat gluten has 3.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 27.7 times more Fat, 26 times more Saturated Fat, 1.7 times more Omega 3, 44.8 times more Omega 6, 1.7 times more Carbohydrate, more Sugars and 17.7 times more Fiber than Vital wheat gluten.
Both Vital wheat gluten as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.