Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Flaxseed Oil with sliced flaxseed:
Dry Roasted Sunflower Seed Kernels no Salt have 36.8 times more Vitamin E than Flaxseed Oil with added sliced flaxseed.
Both Dry Roasted Sunflower Seed Kernels no Salt and Flaxseed Oil with added sliced flaxseed have similar amounts of Vitamin K per 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Flaxseed Oil with sliced flaxseed:
Dry Roasted Sunflower Seed Kernels no Salt have 7.8 times more Calcium, 27.3 times more Copper, 11.2 times more Iron, 8.6 times more Magnesium, 15 times more Manganese, 42.8 times more Phosphorus, 27.4 times more Potassium and 17.1 times more Zinc than Flaxseed Oil with added sliced flaxseed.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Omega 6, 61.7 times more Carbohydrate and 52.2 times more Protein than Flaxseed Oil with added sliced flaxseed.
While Flaxseed Oil with added sliced flaxseed contains 1.5 times more Energy, 2 times more Fat, 1.7 times more Saturated Fat and 709.1 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Flaxseed Oil with added sliced flaxseed have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.