Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Light Mayonnaise-type Salad Dressing:
Dry Roasted Sunflower Seed Kernels no Salt have 10.6 times more Vitamin B1, 8.2 times more Vitamin B2, 1760.5 times more Vitamin B3, 89.3 times more Vitamin B6, 39.5 times more Vitamin B9, more Vitamin C and 36.3 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains more Vitamin B12 and 7.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Light Mayonnaise-type Salad Dressing:
Dry Roasted Sunflower Seed Kernels no Salt have 14 times more Calcium, 122 times more Copper, 31.7 times more Iron, 64.5 times more Magnesium, 88.8 times more Phosphorus, 23.6 times more Potassium, 198.3 times more Selenium and 75.6 times more Zinc than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 277.7 times more Sodium and 59.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 3.7 times more Energy, 5 times more Fat, 3.5 times more Saturated Fat, 6.6 times more Omega 6, 1.5 times more Carbohydrate, more Fiber and 29.7 times more Protein than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 9.6 times more Omega 3 and 2.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.