Nutrient Comparison: Roasted Sunflower Seeds VS Light Mayonnaise-type Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Light Mayonnaise-type Salad Dressing:
- 14 ounces of Roasted Sunflower Seeds have 10.6 times more Vitamin B1, 8.2 times more Vitamin B2, 1760.5 times more Vitamin B3, 89.3 times more Vitamin B6, 39.5 times more Vitamin B9 and 36.3 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
- While 14 oz of Light Mayonnaise-type Salad Dressing contain 7.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Light Mayonnaise-type Salad Dressing:
- 14 ounces of Roasted Sunflower Seeds have 14 times more Calcium, 122 times more Copper, 31.7 times more Iron, 64.5 times more Magnesium, 88.8 times more Phosphorus, 23.6 times more Potassium, 198.3 times more Selenium and 75.6 times more Zinc than Light Mayonnaise-type Salad Dressing.
- While 14 oz of Light Mayonnaise-type Salad Dressing contain 277.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 3.7 times more Energy, 5 times more Fat, 3.5 times more Saturated Fat, 6.6 times more Omega 6, 1.5 times more Carbohydrate, more Fiber and 29.7 times more Protein than Light Mayonnaise-type Salad Dressing.
- While 14 oz of Light Mayonnaise-type Salad Dressing contain 9.6 times more Omega 3 and 2.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein