Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Passion-fruit Juice, Purple:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, 1.9 times more Vitamin B2, 4.8 times more Vitamin B3, 16.1 times more Vitamin B6, 33.9 times more Vitamin B9, 2610 times more Vitamin E and 6.8 times more Vitamin K than Raw Passion-fruit Juice, Purple.
While Raw Passion-fruit Juice, Purple contains more Vitamin A and 21.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Passion-fruit Juice, Purple:
Dry Roasted Sunflower Seed Kernels no Salt have 17.5 times more Calcium, 34.5 times more Copper, 15.8 times more Iron, 7.6 times more Magnesium, 88.8 times more Phosphorus, 3.1 times more Potassium, 793 times more Selenium and 105.8 times more Zinc than Raw Passion-fruit Juice, Purple.
While Raw Passion-fruit Juice, Purple contains 71.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 11.4 times more Energy, 996 times more Fat, 1304.8 times more Saturated Fat, more Omega 3, 1130.4 times more Omega 6, 1.8 times more Carbohydrate, 55.5 times more Fiber and 49.6 times more Protein than Raw Passion-fruit Juice, Purple.
While Raw Passion-fruit Juice, Purple contains 4.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.